Weigh In record (no journal entry) for 15 June 2012
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176.4 lb
Lost so far: 0.0 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2012:
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1900 kcal
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Fat: 49.46g | Prot: 68.18g | Carb: 252.16g.
Breakfast: Coffee (Brewed From Grounds) , Sugar Free French Vanilla Liquid Coffee Creamer, Super Flax Meal, Oatmeal, Bananas , Aria Women's Protein, Almond Milk. Lunch: Apples, Quinoa, Papaya Mango Salsa, String-Ums String Cheese Mozzarella, Sweet Cherries . Dinner: Marinara Sauce, Dry Whole Wheat Pasta, Dinner Rolls , Salsa Ensalada Supreme Complete Salad Kit, Red Table Wine . Snacks/Other: Bordeaux Cherry Chocolate Ice Cream, Ice Cream Cones (Rolled Sugar Type) . more...
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gaining 11.2 lb a week
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