Shiniquiet's Journal, 07 March 2018

202.7 lb Lost so far: 0 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1694 kcal

Fat: 94.11g | Prot: 84.44g | Carb: 140.57g.   Breakfast: Kellogg's All-Bran Buds, Milk (Nonfat), Pure Protein Whey Protein Triple Chocolate Shake. Lunch: Toasted Whole Wheat Bread, Home Fries, Perkins Restaurant Mushroom & Cheese Omelette. more...

2626 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...