Weigh In record (no journal entry) for 15 June 2012
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228.0 lb
Lost so far: 16.0 lb.
Still to go: 8.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 June 2012:
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1810 kcal
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Fat: 93.80g | Prot: 116.11g | Carb: 147.61g.
Breakfast: SPLENDA, SCHWAN'S BACON, WATER, DECAF COFFEE, EGGS, CREAMER, LIGHT WHEAT BREAD. Lunch: SPRITE ZERO, LIGHT WHEAT BREAD, TOMATO, LIGHT MAYO, STARKIST TUNA. Dinner: PULLED PORK SANDWICH, CREAMER, EQUAL, COFFEE. Snacks/Other: LANCE MALT CRACKERS, Toast Chee Real Peanut Butter Crackers. more...
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3486 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Sitting - 9 hours, Desk Work - 2 hours. more...
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gaining 3.5 lb a week
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GMARTELLO's weight history
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