Weigh In record (no journal entry) for 07 March 2018
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194.6 lb
Lost so far: 7.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2018:
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1788 kcal
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Fat: 57.16g | Prot: 157.39g | Carb: 164.26g.
Breakfast: Egg, Kerrygold Pure Irish Butter, dotFIT Lean MR, Udi's Gluten Free Whole Grain Bread, Trader Joe's Hass Avocado. Lunch: Stella Gorgonzola Cheese, Kirkland Signature Sliced Oven-Roasted Turkey Breast, Tomatoes, Kirkland Signature Seasoned Roast Beef, Harris Teeter Blueberries, Cucumber (with Peel), Yellow Sweet Peppers. Dinner: Salsa, Fit & Active 93% Lean Ground Turkey, Spinach, Hope Sriracha Hummus, Blue Diamond Almond Nut-Thins - Nut & Rice Cracker Snacks. Snacks/Other: Costco Chicken Skewer, Yellow Mustard, Enlightened Roasted Broad Beans, Cuties Clementines, Mezzetta Garlic Stuffed Olives. more...
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losing 7.0 lb a week
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