Weigh In record (no journal entry) for 15 June 2012
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179.0 lb
Lost so far: 41.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2012:
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1302 kcal
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Fat: 73.39g | Prot: 95.28g | Carb: 74.77g.
Breakfast: bigelow cinnamon apple herbal tea, apple. Lunch: wheat bread, provolone, pepper jack, avacado, mushrooms, chicken breast, pesto. more...
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2991 kcal
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Activities & Exercise:
Standing - 1 hour, Walking (moderate) - 3/mph - 10 minutes, Running - 9/mph - 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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SinceAmillion's weight history
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