Weigh In record (no journal entry) for 15 June 2012
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268.0 lb
Lost so far: 12.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2012:
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1419 kcal
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Fat: 33.98g | Prot: 95.83g | Carb: 183.85g.
Breakfast: Perfectly Protein - Vanilla Chai Tea. Lunch: Footlong Turkey Breast. Dinner: Greek Salad, Beef Gyro Sandwich. more...
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steady weight
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mineshaft's weight history
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