Athensgym's Journal, 07 March 2018

241.0 lb Lost so far: 54.3 lb.    Still to go: 16.0 lb.    Diet followed 100%.

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2273 kcal

Fat: 159.77g | Prot: 167.87g | Carb: 42.82g.   Breakfast: Kroger Eggs (Large), Sliced Ham (Regular, Approx. 11% Fat), Kroger Eggs (Large). Lunch: Butter (Salted), Deli Sliced Ham, Bakers & Chefs Natural Sharp Cheddar Cheese, Bob's Red Mill Flaxseed Meal, Kroger Eggs (Large). Dinner: Salad Dressing, Kirkland Signature Halved Pecans, Tomatoes, Lettuce, Chicken Thigh, Prime Rib, Green String Beans, Piller's Turkey Bites. Snacks/Other: Almonds, Kraft All Natural Peanut Butter, Whipping Cream, Cocoa Powder. more...

3132 kcal

Activities & Exercise: Bike Machine (Cycling) - 30 minutes, Abdominal (Sit Ups) - 5 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...