Weigh In record (no journal entry) for 15 June 2012
|
386.2 lb
Lost so far: 58.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 June 2012:
|
1403 kcal
|
Fat: 41.40g | Prot: 69.43g | Carb: 158.41g.
Breakfast: watermellon, Cantaloupe Melons, kirkland bacon, kirkland real egg, Egg Omelet or Scrambled Egg. Lunch: lettuce, tomatoe, best foods lignt mayonnaise, oscar meyer fully cooked bacon, franz Double Fiber, red tomatoe, MUSTARD, strawberries, Plums, red apple, best foods lignt mayonnaise, walnuts, baked chicken breast, Dennis's Green Tea. Dinner: kirkland corn, Treasures from the Sea Parmesan Encrusted Tilapia, Suddenly Pasta Salad - Ranch & Bacon. Snacks/Other: fat free Liquid Coffee mate, Ice Tea. more...
|
|
5481 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Sitting - 14 hours, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
founder22's weight history
|