the.cure.loki's Journal, 07 March 2018

156.3 lb Lost so far: 2.4 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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853 kcal

Fat: 27.69g | Prot: 51.86g | Carb: 99.45g.   Breakfast: Ovo Frito sem Gordura, Café. Lunch: Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Alface, Cebolas, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Tomates, Fini Tubes Morango, Amêndoas. more...

546 kcal

Activities & Exercise: Exercise Machine - 10 minutes, Treadmill - 45 minutes, Apple Health - 23 hours and 5 minutes. more...