Weigh In record (no journal entry) for 07 March 2018
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156.6 lb
Lost so far: 27.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2018:
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2125 kcal
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Fat: 62.00g | Prot: 162.79g | Carb: 230.19g.
Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (50g), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cascadian Farm Honey Oat Crunch. Dinner: Wal-Mart Tilapia Fillets, ShopRite Canned White Beans, Chicken Stock, Valbest Chicken Breast. Snacks/Other: Skinny Pop Popcorn (Package), Stop & Shop 100% Grated Parmesan Cheese, Cabernet Sauvignon Wine , Cauliflower , Butternut Winter Squash , Queen Victoria Brussels Sprouts, Valued Naturals Natural Cashews, Strawberries, Candied Ginger, Planters Flavor Grove Skinless Almonds - Cocoa Cinnamon, Quest S'mores Protein Bar, Honey, Honeycrisp Apples, Tortilla Corn Chips. more...
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losing 12.6 lb a week
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