Weigh In record (no journal entry) for 07 March 2018
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157.4 lb
Lost so far: 0.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2018:
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1506 kcal
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Fat: 59.33g | Prot: 145.42g | Carb: 97.26g.
Breakfast: America's Choice Egg Substitute, Quaker Old Fashioned Oats, Golden Blossom Honey US Grade A Pure Honey, Egg, Trader Joe's Half & Half. Lunch: Roast Beef, Sweet Potato. Dinner: Green String Beans, Cooked Salmon. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, MuscleTech 100% Premium Creatine Plus, Blue Diamond Whole Natural Almonds. more...
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2714 kcal
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Activities & Exercise:
Resting - 7 hours, Sleeping - 5 hours, Driving - 2 hours, Desk Work - 9 hours, Weight Training (Bodybuilding) - 1 hour. more...
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losing 11.2 lb a week
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