50RO's Journal, 07 March 2018

179.6 lb Lost so far: 3.0 lb.    Still to go: 39.6 lb.    Diet followed reasonably well.

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968 kcal

Fat: 30.60g | Prot: 53.63g | Carb: 121.33g.   Breakfast: Protein Balls, Sliced Ham (Regular, Approx. 11% Fat) , Oatmeal with Fruit. Lunch: Wegmans Thin Sliced Ham, Mt. Olive Petite Snack Crunchers Kosher Dills, Hard-Boiled Egg , Del Monte Sweet Peas. Dinner: Kroger Rainbow Sherbert, Southern Home Shredded Mild Cheddar Natural Cheese, Mariani Dried Apricots, Berries, Minestrone Soup (Canned) . more...

2355 kcal

Activities & Exercise: Weight Training (moderate) - 17 minutes, Treadmill - 25 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...