Weigh In record (no journal entry) for 07 March 2018
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259.0 lb
Lost so far: 0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2018:
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1460 kcal
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Fat: 33.14g | Prot: 83.83g | Carb: 222.43g.
Breakfast: Egg White, Coffee with Cream, Light Real Italian Enriched Bread. Lunch: Lunch Buddies Cherry Mixed Fruit, Weight Watchers Deep Dish Pizza Casserole, Lettuce, Wish-Bone Light Thousand Island Salad Dressing. Dinner: Cooked Green String Beans (from Canned), D'Italiano Light Real Italian Enriched Bread, Evelyn Page Easy Beef. Snacks/Other: Snyder's of Hanover Sourdough Nibblers, Great Value Fat Free Milk, Bananas, Kroger Original Graham Crackers. more...
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losing 5.6 lb a week
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