bosco vaickus's Journal, 07 March 2018

188.5 lb Lost so far: 0 lb.    Still to go: 47.5 lb.    Diet followed reasonably well.

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1336 kcal

Fat: 40.00g | Prot: 93.00g | Carb: 123.00g.   Breakfast: All Day Cafe Hard Cooked Eggs. Lunch: Great Value Chunky Mixed Fruit, Applegate Farms Smoked Turkey Breast, Alouette Le Petite Fromage Parmesan & Basil, Trader Joe's Spinach Flour Tortillas. Dinner: Trader Joe's Organic Mixed Fruit Cup, Fuddruckers Turkey Burger. Snacks/Other: Otis Spunkmeyer Gourmet Cookie Dough - Chocolate Chip, Vodka, Dannon Greek Yogurt - Strawberry. more...

2337 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Kickboxing - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...