Weigh In record (no journal entry) for 15 June 2012
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207.0 lb
Lost so far: 1.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2012:
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2893 kcal
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Fat: 105.01g | Prot: 89.26g | Carb: 288.15g.
Breakfast: Sour Dough Bread, Fresh Pork Sausage, Hashed Brown Potatoes, Fried Egg. Lunch: Sweet Tea (Large), French Fries (Small), Quarter Pounder with Cheese. Dinner: Light Beer, White Cake (Dry Mix), Smart White, OM HONEY HAM WALPK3013, Potato Chips, Beef Stew. Snacks/Other: Pale Ale, Light Beer. more...
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2622 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 3 hours, Driving - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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