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Day 12 dukan
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154.7 lb
Lost so far: 1.8 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2012:
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1500 kcal
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Fat: 63.87g | Prot: 103.60g | Carb: 124.73g.
Breakfast: Egg, Cream Cheese , Nonfat Plain Greek Yogurt, Oat Bran , Cream Of Tartar , Hummus, Deli Select Ultra Thin Honey Ham. Lunch: Cilantro-Lime Rice, Carnitas, Corn Salsa, Fresh Tomato Salsa, Sour Cream. more...
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losing 3.5 lb a week
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