nargasai's Journal, 07 March 2018

Traveling out of town. Will be very challenging to keep the discipline but will try. No weights the next 10days.
FBS 121 today.

202.7 lb Lost so far: 24.3 lb.    Still to go: 12.7 lb.    Diet followed reasonably well.

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1159 kcal

Fat: 19.25g | Prot: 45.03g | Carb: 223.79g.   Breakfast: Tea with Milk. Lunch: Grimmway Farms Bunny-Luv Fresh Organic Carrots, Oriental Radishes , Hodgson Mill Whole Wheat Graham Flour, Fuji Apples. Dinner: Oriental Radishes , Chicken Curry, Hodgson Mill Whole Wheat Graham Flour. Snacks/Other: Navels Oranges , Fuze Green Tea with Honey. more...

470 kcal

Activities & Exercise: Treadmill running - 35 minutes, Apple Health - 23 hours and 25 minutes. more...