Weigh In record (no journal entry) for 08 March 2018
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202.6 lb
Lost so far: 24.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2018:
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1285 kcal
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Fat: 20.41g | Prot: 56.26g | Carb: 234.08g.
Breakfast: Hodgson Mill Whole Wheat Graham Flour, Tea with Milk. Lunch: Simply Asia Classic Curry, Hodgson Mill Whole Wheat Graham Flour, Evol Chicken Tandoori. Dinner: Sukhi's Tandoori Spiced Chicken. Snacks/Other: Fuji Apples, Grimmway Farms Bunny-Luv Fresh Organic Carrots, Grimmway Farms Bunny-Luv Fresh Organic Carrots. more...
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losing 0.7 lb a week
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