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Weighed at chiropractor
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202.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2018:
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2106 kcal
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Fat: 113.83g | Prot: 100.26g | Carb: 170.68g.
Breakfast: Coffee (Brewed From Grounds) , Diamond of California Slivered Almonds, Quick Oatmeal (1 or 3 Minutes), Ocean Spray Craisins Dried Cranberries. Lunch: Black and White Cookie, Macaroni or Pasta Salad with Chicken, HEB Cantaloupe Chunks. Dinner: Publix Chicken Wingettes. more...
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gaining 0.2 lb a week
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