Weigh In record (no journal entry) for 15 June 2012
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260.0 lb
Lost so far: 0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2012:
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1205 kcal
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Fat: 45.89g | Prot: 55.29g | Carb: 159.95g.
Breakfast: SKIM MILK, GOLEAN Crunch!. Lunch: Creamy Horseradish Sauce, Mission Nacho Jalapenos, Spicy Guacamole, 100% Whole Wheat Bread, HOF HOT PEPPER CHUNK, Deli Fresh Cracked Black Peppered Shaved Turkey Breast. Snacks/Other: Bananas, Chewy Bars - Oats & Chocolate, Planter's Nutrition Mix - Assorted Nuts. more...
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losing 7.0 lb a week
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