Petersanook's Journal, 26 April 2010

Weigh In record (no journal entry) for 26 April 2010
158.5 lb Lost so far: 2.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2010:
1184 kcal Fat: 7.02g | Prot: 27.50g | Carb: 131.78g.   Breakfast: Fruit Yogurt (Lowfat, 9g Protein Per 8oz) , Blueberries (Solids and Liquids, Heavy Syrup, Canned). Lunch: White Rice, Sardines with Tomato-Based Sauce (Mixture), Nonfat Cappuccino, Herbal Tea (Other Than Chamomile, Brewed) , Mixed Vegetables (Solids and Liquids, Canned) . Dinner: Budweiser Beer, Fruit Punch (Alcoholic). more...
2118 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 12 hours. more...



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