Weigh In record (no journal entry) for 26 April 2010
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158.5 lb
Lost so far: 2.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2010:
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1184 kcal
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Fat: 7.02g | Prot: 27.50g | Carb: 131.78g.
Breakfast: Fruit Yogurt (Lowfat, 9g Protein Per 8oz) , Blueberries (Solids and Liquids, Heavy Syrup, Canned). Lunch: Sardines with Tomato-Based Sauce (Mixture), Nonfat Cappuccino, Herbal Tea (Other Than Chamomile, Brewed) , Mixed Vegetables (Solids and Liquids, Canned) , White Rice. Dinner: Budweiser Beer, Fruit Punch (Alcoholic). more...
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2118 kcal
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Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 12 hours. more...
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losing 0.3 lb a week
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