Petersanook's Journal, 26 April 2010

Weigh In record (no journal entry) for 26 April 2010
158.5 lb Lost so far: 2.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2010:
1184 kcal Fat: 7.02g | Prot: 27.50g | Carb: 131.78g.   Breakfast: Fruit Yogurt (Lowfat, 9g Protein Per 8oz) , Blueberries (Solids and Liquids, Heavy Syrup, Canned). Lunch: Nonfat Cappuccino, Herbal Tea (Other Than Chamomile, Brewed) , Mixed Vegetables (Solids and Liquids, Canned) , White Rice, Sardines with Tomato-Based Sauce (Mixture). Dinner: Budweiser Beer, Fruit Punch (Alcoholic). more...
2118 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 12 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Petersanook's own diet



Petersanook's weight history


Petersanook's Recent Activity

Petersanook's Own Activity

No recent activity.

Petersanook's Buddies

No recent activity.

Other Member Diet Recent Activity

jmb3450 commented on Deb_N's Journal Entry.
donna price recorded a Weigh In at 200.0 lb.
Auntie TooToo recorded a Weigh In at 175.5 lb.
Brenda1221 supported their Journal Entry.
Nancy Scott1 recorded a Weigh In at 171.0 lb.
Boneye recorded a Journal Entry and a Weigh In at 212.0 lb.
mgrill supported ChicaLean's Journal Entry.
mamajoann recorded a Weigh In at 347.0 lb.