Petersanook's Journal, 26 April 2010

Weigh In record (no journal entry) for 26 April 2010
158.5 lb Lost so far: 2.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2010:
1184 kcal Fat: 7.02g | Prot: 27.50g | Carb: 131.78g.   Breakfast: Blueberries (Solids and Liquids, Heavy Syrup, Canned), Fruit Yogurt (Lowfat, 9g Protein Per 8oz) . Lunch: White Rice, Sardines with Tomato-Based Sauce (Mixture), Nonfat Cappuccino, Herbal Tea (Other Than Chamomile, Brewed) , Mixed Vegetables (Solids and Liquids, Canned) . Dinner: Budweiser Beer, Fruit Punch (Alcoholic). more...
2118 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 12 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Petersanook's own diet



Petersanook's weight history


Petersanook's Recent Activity

Petersanook's Own Activity

No recent activity.

Petersanook's Buddies

No recent activity.

Other Member Diet Recent Activity

Helen3821 recorded a Weigh In at 124.0 lb.
Dream Lean recorded a Weigh In at 157.0 lb.
djs2512 recorded a Weigh In at 188.0 lb.
Avid_eva recorded a Journal Entry and a Weigh In at 130.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
puhpine supported their Journal Entry.
LAdymist commented on their Journal Entry.
kattay supported puhpine's Weigh In.