Petersanook's Journal, 26 April 2010

Weigh In record (no journal entry) for 26 April 2010
158.5 lb Lost so far: 2.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 April 2010:
1184 kcal Fat: 7.02g | Prot: 27.50g | Carb: 131.78g.   Breakfast: Blueberries (Solids and Liquids, Heavy Syrup, Canned), Fruit Yogurt (Lowfat, 9g Protein Per 8oz) . Lunch: White Rice, Mixed Vegetables (Solids and Liquids, Canned) , Herbal Tea (Other Than Chamomile, Brewed) , Nonfat Cappuccino, Sardines with Tomato-Based Sauce (Mixture). Dinner: Fruit Punch (Alcoholic), Budweiser Beer. more...
2118 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 11 hours and 15 minutes, Sleeping - 12 hours. more...
on diet Petersanook's own diet   losing 0.3 lb a week



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