Weigh In record (no journal entry) for 07 March 2018
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107.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2018:
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1163 kcal
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Fat: 43.81g | Prot: 28.09g | Carb: 182.53g.
Breakfast: Piña, Manzana Roja. Lunch: Peras, Marco Polo Mostaza Antigua, Salsa Barbacoa, Genial Lechuga Escarola, Aceitunas Verdes Rellenas, Champiñones, Wasil Ensalada de Verduras. Dinner: Piña, Arándanos Agrios, Melón, Manzana Roja, Maní. Snacks/Other: Lider Maní, Pasas, Almendras, Karina Chocolate Negro, Karina Chocolate Negro, Manzana Roja. more...
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1847 kcal
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Activities & Exercise:
Body Combat - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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