| February 2019 |
| Fri 1st: |
446 *
|
35%
|
fat: 5.09g |
| |
protein: 12.66g |
| |
carbs: 89.69g |
|
-
|
-
|
| January 2019 |
| Thu 31st: |
807 *
|
63%
|
fat: 13.34g |
| |
protein: 23.64g |
| |
carbs: 168.36g |
|
-
|
-
|
| Wed 30th: |
764 *
|
60%
|
fat: 17.69g |
| |
protein: 31.30g |
| |
carbs: 126.64g |
|
-
|
-
|
| Tue 29th: |
1561 *
|
122%
|
fat: 76.69g |
| |
protein: 56.28g |
| |
carbs: 187.67g |
|
1715*
|
 154
|
| Mon 28th: |
848 *
|
66%
|
fat: 36.03g |
| |
protein: 30.89g |
| |
carbs: 103.11g |
|
-
|
-
|
| Fri 25th: |
439 *
|
34%
|
fat: 17.59g |
| |
protein: 9.06g |
| |
carbs: 64.29g |
|
-
|
-
|
| Thu 24th: |
523 *
|
41%
|
fat: 22.04g |
| |
protein: 13.11g |
| |
carbs: 73.18g |
|
-
|
-
|
| Wed 23rd: |
1345 *
|
105%
|
fat: 28.72g |
| |
protein: 39.73g |
| |
carbs: 241.23g |
|
-
|
-
|
| Tue 22nd: |
881 *
|
69%
|
fat: 23.98g |
| |
protein: 20.45g |
| |
carbs: 159.05g |
|
-
|
-
|
| Mon 21st: |
799 *
|
62%
|
fat: 3.69g |
| |
protein: 9.29g |
| |
carbs: 186.09g |
|
1695*
|
896
|
| Sun 20th: |
792 *
|
62%
|
fat: 4.16g |
| |
protein: 16.02g |
| |
carbs: 186.65g |
|
-
|
-
|
| Sat 19th: |
1278 *
|
100%
|
fat: 17.93g |
| |
protein: 30.77g |
| |
carbs: 277.22g |
|
-
|
-
|
| Fri 18th: |
260 *
|
20%
|
fat: 0.00g |
| |
protein: 3.50g |
| |
carbs: 55.00g |
|
-
|
-
|
| Thu 17th: |
1102 *
|
86%
|
fat: 42.28g |
| |
protein: 30.83g |
| |
carbs: 157.60g |
|
-
|
-
|
| Wed 16th: |
1375 *
|
107%
|
fat: 16.79g |
| |
protein: 30.88g |
| |
carbs: 314.96g |
|
-
|
-
|
| Tue 15th: |
803 *
|
63%
|
fat: 5.19g |
| |
protein: 11.89g |
| |
carbs: 194.42g |
|
-
|
-
|
| Fri 11th: |
480 *
|
38%
|
fat: 1.20g |
| |
protein: 5.40g |
| |
carbs: 126.30g |
|
-
|
-
|
| Thu 10th: |
821 *
|
64%
|
fat: 1.64g |
| |
protein: 10.25g |
| |
carbs: 196.26g |
|
-
|
-
|
| Wed 9th: |
425 *
|
33%
|
fat: 1.26g |
| |
protein: 2.88g |
| |
carbs: 112.43g |
|
-
|
-
|
| Tue 8th: |
272 *
|
21%
|
fat: 1.64g |
| |
protein: 6.54g |
| |
carbs: 66.03g |
|
-
|
-
|
