Weigh In record (no journal entry) for 07 March 2018
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130.5 lb
Lost so far: 15.0 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2018:
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544 kcal
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Fat: 22.57g | Prot: 30.18g | Carb: 56.85g.
Breakfast: Tuna. Lunch: Huevo Cocido. Dinner: Soprole Queso Gauda (16,6g), Ideal Pan de Molde. Snacks/Other: Soprole Leche de Frutilla. more...
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losing 18.5 lb a week
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