Weigh In record (no journal entry) for 07 March 2018
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148.2 lb
Lost so far: 18.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2018:
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1961 kcal
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Fat: 113.27g | Prot: 73.68g | Carb: 174.06g.
Breakfast: Pink Lady Apples, Coffee with Milk. Lunch: Black Pepper, Bacon, Tomatoes, Ketchup, Grated Dry Cheddar or American Type Cheese, Hellmann's Real Mayonnaise, Pita Bread. Dinner: Toasted Garlic Bread, Spinach, Milano's Italian Grille Fettuccine Alfredo with Chicken. Snacks/Other: Brazil Nuts, Coffee, Butter, Scone with Fruit. more...
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1852 kcal
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Activities & Exercise:
Housework - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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