Weigh In record (no journal entry) for 15 June 2012
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225.0 lb
Lost so far: 9.8 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2012:
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2462 kcal
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Fat: 111.91g | Prot: 219.62g | Carb: 140.60g.
Breakfast: 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream, Coffee, 2% Fat Milk. Lunch: Peanut Butter Crunch Protein Bar (Supreme Protein), Lowfat Mango Greek Yogurt, Roasted Broiled or Baked Chicken Breast. Dinner: Tuna Pasta Salad, Margarine, Whole Wheat Bread. more...
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losing 9.8 lb a week
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