Heidi-k's Journal, 15 June 2012

one good for the day, still half way to reach pasts wednesday accomplishments and about three days late fron my ideal wheight loss ritm.

117.3 lb Lost so far: 0 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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1870 kcal

Fat: 52.70g | Prot: 78.96g | Carb: 267.34g.   Breakfast: Mermelada de Frutos Rojos, CasanCrem Light, Galleta de Arroz Integral Yamani sin Sal, Capuccino Tradicional. Lunch: Fideos Secos de Huevo, Fideos Secos de Huevo. Dinner: Paella con Mariscos. Snacks/Other: Barra con Chocolate Cofler Block. more...

1402 kcal

Activities & Exercise: Driving - 1 hour, Shopping - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...