Weigh In record (no journal entry) for 15 June 2012
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238.0 lb
Lost so far: 22.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2012:
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2140 kcal
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Fat: 75.81g | Prot: 105.94g | Carb: 255.11g.
Breakfast: oat bran muffin. Lunch: hard roll, garlic roll, pizza. Dinner: Cheddar Cheese, Blondie, Macaroni or Pasta Salad, Chicken Breast (Skin Not Eaten). Snacks/Other: Pretzels, Vanilla Yogurt Raisins. more...
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steady weight
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