Weigh In record (no journal entry) for 07 March 2018
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194.4 lb
Lost so far: 8.8 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2018:
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1235 kcal
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Fat: 37.25g | Prot: 48.37g | Carb: 184.91g.
Breakfast: Banana Shake. Lunch: Herta Frankfurter. Dinner: Meat Filled Tortellini. Snacks/Other: Oranges , Toasted White Bread . more...
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losing 8.5 lb a week
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