rundad's Journal, 15 June 2012

169.4 lb Lost so far: 0 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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2754 kcal

Fat: 73.16g | Prot: 100.30g | Carb: 404.00g.   Breakfast: Crumb Cake. Lunch: Chewy Chocolate Chip Bar, Chewy Granola Bars - Chocolate Chunk, Garlic Buttered Roll. Dinner: Pastina, Turkey Burger. Snacks/Other: Frosted Mini-Wheats Bite Size - Original, Filled Jelly Donut - Vanilla Cream with Chocolate Icing. more...

2299 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...