Weigh In record (no journal entry) for 15 June 2012
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197.8 lb
Lost so far: 7.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2012:
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1385 kcal
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Fat: 33.56g | Prot: 146.92g | Carb: 133.96g.
Lunch: pb2 chocolate, Lowfat Strawberry Kefir, organic banana, Organic Fat Free Milk, Whey Protein Concentrate, frozen strawberries. Dinner: hyvee cottage cheese, granny smith, chutney trader joe's, honeysuckle white, kraft swiss, green onion, celery, olive oil, granny smith, chutney trader joe's, honeysuckle white, kraft swiss, green onion, celery, olive oil. Snacks/Other: Clif Builder's Peanut Butter. more...
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gaining 0.7 lb a week
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