Weigh In record (no journal entry) for 07 March 2018
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136.7 lb
Lost so far: 8.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2018:
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1609 kcal
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Fat: 87.50g | Prot: 120.30g | Carb: 94.21g.
Breakfast: Ei, Birkenzucker, Kaffee Kapsel, Halbfett Milch. Lunch: SPAR Vital Walnusskerne, Baby-Spinat, Gurke (mit Schale), Kürbiskernöl, Kirschtomaten, Galbani Motzarella Mini. Dinner: Kirschtomaten, Gurke (mit Schale), Nöm Fasten Cottage Cheese Natur. Snacks/Other: GM Pesendorfer Cashew Premiumkerne, Birkenzucker, Kaffee Kapsel, Halbfett Milch, Karotten, Nitro Pure Whey , Mandelmilch Ungesüßt, Heidelbeeren, Layenberger Protein Müsli Cranberry-Pflaume, Äpfel, Lyttos Griechisches Naturjoghurt 0% Fett. more...
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1753 kcal
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Activities & Exercise:
Cardio - 35 minutes, Resting - 17 hours and 40 minutes, Sleeping - 5 hours and 45 minutes. more...
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losing 2.5 lb a week
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