Nur Niki's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Sat 4th: - - 450* -
Fri 3rd: 2909 * 182%
fat: 132.23g
|
protein: 147.79g
|
carbs: 284.18g
1761*  1148
Thu 2nd: 1812 * 113%
fat: 63.44g
|
protein: 112.50g
|
carbs: 208.64g
1806*  6
Wed 1st: 1467 * 92%
fat: 61.13g
|
protein: 82.47g
|
carbs: 151.66g
1857*  390
April 2024
Tue 30th: 2579 * 161%
fat: 83.68g
|
protein: 166.02g
|
carbs: 291.37g
1869*  710
Mon 29th: 1488 * 93%
fat: 55.94g
|
protein: 113.25g
|
carbs: 129.38g
1941*  453
Sun 28th: 1852 * 132%
fat: 56.16g
|
protein: 137.04g
|
carbs: 203.88g
1800*  52
Sat 27th: 1347 * 96%
fat: 48.34g
|
protein: 51.45g
|
carbs: 183.63g
1904*  557
Fri 26th: - - 1646* -
Thu 25th: - - 1644* -
Wed 24th: 1893 * 135%
fat: 78.64g
|
protein: 95.98g
|
carbs: 206.67g
1720*  173
Tue 23rd: 1394 * 100%
fat: 41.82g
|
protein: 104.63g
|
carbs: 145.42g
1699*  305
Mon 22nd: 1444 * 103%
fat: 46.58g
|
protein: 75.83g
|
carbs: 189.94g
1687*  243
Sun 21st: 683 * 49%
fat: 19.71g
|
protein: 27.70g
|
carbs: 106.76g
1828*  1145
Sat 20th: 2758 * 197%
fat: 95.56g
|
protein: 127.31g
|
carbs: 346.92g
2586*  172
Fri 19th: 1293 * 92%
fat: 50.38g
|
protein: 95.71g
|
carbs: 122.53g
1876*  583
Thu 18th: 1504 * 107%
fat: 50.86g
|
protein: 121.68g
|
carbs: 140.63g
1864*  360
Wed 17th: 1237 * 88%
fat: 24.16g
|
protein: 120.85g
|
carbs: 142.19g
1582*  345
Tue 16th: 1237 * 88%
fat: 42.04g
|
protein: 89.08g
|
carbs: 125.66g
1681*  444
Mon 15th: 1127 * 80%
fat: 32.64g
|
protein: 68.57g
|
carbs: 147.61g
1688*  561

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