Weigh In record (no journal entry) for 15 June 2012
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154.0 lb
Lost so far: 100.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2012:
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582 kcal
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Fat: 19.56g | Prot: 50.88g | Carb: 47.00g.
Breakfast: Light 'n Fit Carb and Sugar Control Vanilla Cream, cocopop. Lunch: Light 'n Fit Carb and Sugar Control Vanilla Cream, cocopop. Dinner: Reduced Sugar Ketchup, Chicken Wing (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten), Pure Unsweetened Vanilla Almond Milk. Snacks/Other: Eclipse Sugar Free Gum. more...
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losing 7.0 lb a week
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shelynne's weight history
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