Weigh In record (no journal entry) for 15 June 2012
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138.0 lb
Lost so far: 3.5 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2012:
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1353 kcal
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Fat: 73.09g | Prot: 55.16g | Carb: 118.98g.
Breakfast: Black Olives, Macadamia Nuts, Egg, Extra Sharp Cheddar Cheese, Coffee (Brewed From Grounds) , Onions . Lunch: Unsweetened Iced Tea, Goldfish Baked Cheddar Crackers, Butter Pound Cake. Dinner: Unsweetened Iced Tea, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade) , Onions, Sour Cream, Teriyaki Marinade & Sauce, Baked Potato (Peel Eaten). Snacks/Other: Peanut M&M's, tamoxifen , Calcium Gummy Vitamins, Omega 3 Gummy Vitamins, Power C Gummy Vitamins. more...
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1811 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Sitting - 8 hours and 45 minutes, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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