Weigh In record (no journal entry) for 15 June 2012
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170.2 lb
Lost so far: 4.6 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2012:
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1739 kcal
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Fat: 66.75g | Prot: 39.94g | Carb: 153.12g.
Breakfast: Nonfat Skim Milk, Creamy Chocolate Shake Mix. Lunch: Cheesecake, Ranch Salad Dressing, Celery, Carrots, 3 Bean Salad, Creamy Coleslaw, Frankfurter or Hot Dog. Dinner: Pita Bread, Roasted Red Pepper Hummus, Red Table Wine, Lettuce Salad with Assorted Vegetables, Bruschetta, Riesling Wine. Snacks/Other: Light Beer, Endulge Peanut Butter Cups. more...
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2151 kcal
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Activities & Exercise:
Circuit Training - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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Dawn Womack's weight history
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