Weigh In record (no journal entry) for 06 March 2018
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197.2 lb
Lost so far: 12.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2018:
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1780 kcal
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Fat: 62.76g | Prot: 133.51g | Carb: 195.72g.
Breakfast: Purely Inspired Organic Protein, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Coffee, Great Value Frozen Chopped Spinach. Lunch: PowerBar Clean Whey Protein Bar - White Fudge Raspberry, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast. Dinner: Del Monte Canned Corn, Brown Rice, Jennie-O Ground Turkey 85/15, Hunt's Manwich Original Sloppy Joe Sauce, Low Sodium Immature Lima Beans (Canned), Turkey Sausage , Ole Extreme Wellness High Fiber Low Carb Tortillas, Great Value Broccoli Florets. Snacks/Other: Bariatric Advantage Multi Vitamin, Blue Diamond Whole Natural Almonds, Member's Mark Omega 3 Fish Oil (1000 mg), Fiber Choice Sugar Free Assorted Fruit, Vitamin Shoppe Vitamin D3, Nature Made Stress B-Complex, Coffee-Mate Original Powder Creamer, International Delight French Vanilla Coffee Creamer, French or Vienna Bread (Includes Sourdough) . more...
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losing 2.1 lb a week
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