Weigh In record (no journal entry) for 15 June 2012
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229.0 lb
Lost so far: 2.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2012:
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2015 kcal
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Fat: 73.04g | Prot: 166.72g | Carb: 178.00g.
Breakfast: Tomato Ketchup, Sandwich Thins - 100% Whole Wheat, Ground Beef (85% Lean / 15% Fat). Lunch: Amplified Wheybolic Extreme 60, six star muscle professional strength creatine. more...
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losing 0.5 lb a week
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