Weigh In record (no journal entry) for 15 June 2012
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166.4 lb
Lost so far: 13.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2012:
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2189 kcal
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Fat: 38.79g | Prot: 122.08g | Carb: 338.80g.
Breakfast: Kretschmer Original Toasted Wheat Germ, Fat Free Skim Milk with Vitamins A & D, Coffee (Brewed From Grounds) , Bananas , All Natural Lowfat Yogurt - Vanilla, 100% Whole Grain Oatmeal. Lunch: Chunk Light Tuna in Water, Sweet Relish, Original English Muffin, Peeled Mini Carrots, Light Mayonnaise. Dinner: Crispy Flathead Pizza - Chicken Parmesan. Snacks/Other: Vitamin Water Power-c Dragonfruit, Greek Style Nonfat Yogurt - Blueberry, Pineapple. more...
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gaining 1.4 lb a week
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