Ami Gallacher's Journal, 07 March 2018

yeaaay ...my weight going up hahahaha...aaah no worries...u still have another tomorrow to look forward...hatchaaaaaa...🤗🙆🙌🏃💪
133.2 lb Lost so far: 4.9 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 March 2018:
1158 kcal Fat: 45.06g | Prot: 37.23g | Carb: 157.14g.   Breakfast: Indonesian Pecel Sauce, Khong Guan Cream Crackers, Arnott's Tim Tam, Zee Multigrain Cereal Bar. Lunch: Sari Roti Roti Tawar. Dinner: Sari Roti Roti Tawar, Fried Tofu (with Calcium Sulfate). Snacks/Other: Doughnut, New York's Candy - Nougat Candy New York's Candy - Nougat Candy. more...
gaining 6.2 lb a week

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Comments 
Yo opo cak .. kok isok naik turun? 
06 Mar 18 by member: dwiriyanto
Tomorrow will be better  
06 Mar 18 by member: Willie Gallacher

     
 

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