regiane daysescoz cidral's Journal, 06 March 2018

Weigh In record (no journal entry) for 06 March 2018
129.2 lb Lost so far: 17.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 March 2018:
1194 kcal Fat: 37.52g | Prot: 50.58g | Carb: 173.04g.   Breakfast: Butter, White Bread. Lunch: Couscous (Cooked), Hoffman House Shrimp Sauce. Dinner: Pickles, Green Olives, Yves Veggies Meatless Hot Dog, Tender Crust Hot Dog Buns. Snacks/Other: Quest Cinnamon Roll Cereal Protein Bar. more...
losing 0.7 lb a week

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