Weigh In record (no journal entry) for 04 March 2018
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129.4 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2018:
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1115 kcal
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Fat: 46.17g | Prot: 80.58g | Carb: 84.71g.
Breakfast: Sargento Mozzarella Shredded Cheese, Tofurky Hickory Smoked Deli Slices, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas. Lunch: Fried Battered Smelt, SeaPak Breaded Butterfly Shrimp, Potato French Fries, Arnold 100% Whole Wheat Burger Rolls, Baked or Broiled Cod. Dinner: Trader Joe's 70% Dark Chocolate Wedges, Navels Oranges , Vodka, Egg, Cooked Mussels. more...
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2724 kcal
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Activities & Exercise:
Skiing (downhill) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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regiane daysescoz cidral's weight history
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