Weigh In record (no journal entry) for 15 June 2012
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179.8 lb
Lost so far: 9.2 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2012:
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897 kcal
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Fat: 16.16g | Prot: 22.28g | Carb: 99.82g.
Breakfast: Blueberries, Squeeze Reduced Sugar Strawberry Fruit Spread, Crystal Light on the Go Sugar Free packets, Water, Half and Half, 0 Calorie Sweetener, Coffee, Reduced Fat Peanut Butter, 45 Calories and Delightful 100% Multi Grain Bread. Lunch: Potato Salad, Cantaloupe Melons, Dark Red Kidney Beans. Dinner: Pizza. Snacks/Other: 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
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losing 1.2 lb a week
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