Weigh In record (no journal entry) for 06 March 2018
|
230.4 lb
Lost so far: 11.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 March 2018:
|
1509 kcal
|
Fat: 46.81g | Prot: 64.85g | Carb: 218.57g.
Breakfast: Water, Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Water, Great Value Hard Boiled Eggs, Reduced Calorie Italian Dressing, Mixed Salad Greens. Dinner: Water, White Rice, xjohnnyox honey sesame chicken. Snacks/Other: Las Fortunitas Corn Tortilla Chips, Guacamole with Tomatoes, Sugar, Strawberries, Peter Paul Mounds (Snack Size). more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
xjohnnyox's weight history
|