Weigh In record (no journal entry) for 06 March 2018
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158.4 lb
Lost so far: 25.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2018:
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2029 kcal
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Fat: 61.74g | Prot: 156.56g | Carb: 238.41g.
Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (50g), Cascadian Farm Honey Oat Crunch, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Cooked Asparagus (from Fresh), Salmon, Valbest Chicken Breast, Chicken Stock, ShopRite Canned White Beans. Snacks/Other: Halo Top Creamery Peanut Butter Cup Ice Cream, 365 Veggie Straws, Strawberries, Chocolate Sandwich Cookies (with Extra Creme Filling) , Planters Flavor Grove Skinless Almonds - Cocoa Cinnamon, Tortilla Corn Chips, Quest Oatmeal Chocolate Chip Protein Bar, Honeycrisp Apples, Honey. more...
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gaining 0.1 lb a week
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