Weigh In record (no journal entry) for 06 March 2018
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164.0 lb
Lost so far: 8.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2018:
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756 kcal
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Fat: 49.07g | Prot: 46.64g | Carb: 27.42g.
Breakfast: Fried Egg, Land O'Lakes Butter with Olive Oil & Sea Salt, Half and Half Cream, Coffee. Lunch: Blueberries. Dinner: Butter (Salted), Chicken Drumstick (Skin Eaten), Chicken Drumstick (Skin Eaten). Snacks/Other: Baked or Fried Coated Chicken Wing with Skin, One A Day Women's Vitacraves Gummies, Caltrate Soft Chews, Laughing Cow Original Creamy Swiss Cheese. more...
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losing 7.0 lb a week
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