Weigh In record (no journal entry) for 06 March 2018
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180.1 lb
Lost so far: 20.5 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2018:
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112 kcal
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Fat: 4.82g | Prot: 6.32g | Carb: 11.02g.
Breakfast: Café com Açúcar, Melão Amarelo, Ovo Cozido. more...
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losing 1.5 lb a week
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