dr_boehm's Journal, 15 June 2012

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Weigh In record (no journal entry) for 15 June 2012

224.7 lb Lost so far: 0 lb. Still to go: 26.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 June 2012:

1795 kcal

Fat: 39.79g | Prot: 81.85g | Carb: 272.87g. Breakfast: Toast Sandwich, Extra Fit mit Buttermilch (28% Fett), Delikatess Kochschinken, Fettreduzierter Milchkaffee, Würfelzucker. Lunch: Hähnchencurry, Reis (Gekocht). Dinner: Käsekuchen. Snacks/Other: Weizenbier Alkoholfrei. more...

2910 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

steady weight

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dr_boehm's Journal, 15 June 2012

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