Weigh In record (no journal entry) for 06 March 2018
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159.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2018:
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1321 kcal
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Fat: 47.21g | Prot: 113.33g | Carb: 106.63g.
Breakfast: Trader Joe's Half & Half, Egg, Golden Blossom Honey US Grade A Pure Honey, Quaker Old Fashioned Oats, America's Choice Egg Substitute. Lunch: Pork Loin (Tenderloin), Sweet Potato. Dinner: Roast Beef, Spinach. Snacks/Other: Utz Sourdough Specials Pretzels, Eating Right Peeled Baby-cut Carrots. more...
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2211 kcal
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Activities & Exercise:
Resting - 8 hours, Sleeping - 5 hours, Driving - 2 hours, Desk Work - 9 hours. more...
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gaining 5.6 lb a week
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