Weigh In record (no journal entry) for 06 March 2018
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167.6 lb
Lost so far: 72.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2018:
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2503 kcal
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Fat: 110.93g | Prot: 117.98g | Carb: 269.17g.
Breakfast: Dannon Oikos Triple Zero - Strawberry, Whole Foods Market Fresh Mozzarella. Lunch: Root Beer, Marketside 16" Pepperoni Pizza. Dinner: Delimex Chicken & Cheese Taquitos, Ken's Steak House Italian Dressing with Aged Romano, Wild Harvest Mixed Greens & Spinach Salad, Radishes, Carrots, Kroger Finely Shredded Parmesan Cheese. Snacks/Other: Zone Perfect Classic Nutrition Bar - Chocolate Mint, Great Value Cashew Halves & Pieces. more...
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2641 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Running - 7/mph - 26 minutes, Resting - 14 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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chewnins's weight history
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